Getselfhelp.co.uk free downloads Defusion leaflets exercises seeing differently act thoughts self help
THOUGHT DEFUSION: An Alternative Approach to Handling Intrusive
![Getselfhelp.co.uk Free Downloads - CBT worksheets & leaflets](https://i2.wp.com/getselfhelp.co.uk/docs/docpics/defusion.jpg)
![THOUGHT DEFUSION: An Alternative Approach to Handling Intrusive](https://i2.wp.com/starmeadowcounseling.com/wp-content/uploads/2018/02/Thought-Defusion.jpg?fit=720%2C720&ssl=1)
Defusion thought Thought defusion: an alternative approach to handling intrusive
Getselfhelp.co.uk free downloads Defusion leaflets exercises seeing differently act thoughts self help